Real People • Real Conversations

Support Groups that get you!

Small, therapist-guided groups where you can open up, feel understood, and connect with people who truly get what you’re going through - all in a safe, stigma-free space designed for healing and growth.

Join a group Talk to a therapist

Professionally Led

Safe space

Online comfort

Why Healing Happens Better Together

Support groups create a unique healing environment where collective wisdom and strength transform individual struggles into shared growth and understanding.
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Peer Connection

Connect with others who share similar experiences and challenges, creating bonds that extend beyond the group room.
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Safe Space

A confidential environment where you can speak freely without judgment, knowing your story is safe.
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Shared Learning

Learn coping strategies and insights from others' experiences, gaining wisdom from collective healing.
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Professional Support

Facilitated by trained professionals who guide discussions and ensure everyone feels heard and supported.
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Strength in Stories

Hearing others’ journeys reminds you that healing is possible—and that you are not alone in yours.
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Empowered Healing

Build confidence, resilience, and self-awareness in a supportive setting that values openness, care, and connection.

Support Groups

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Loneliness Support Group

Rs. 3,000.00

The group became my weekly pause — a reminder that I’m not alone and that it’s okay to take things one day at a time.

- Simran T., Anxiety Support Group Member

Find Your Group

Finding my support group was like coming home to people who just got it. For the first time in years, I didn't feel like I had to explain myself.

- Shalini M., Anxiety Support Group Member

Find Your Group

Talking to others who truly understood what I was feeling changed everything. It reminded me that I wasn’t alone in this.

- Arjun K., Depression Support Group Member

Find Your Group

Listening to others’ journeys helped me make sense of my own. I found comfort in knowing we were healing together.

- Neha P., Women’s Support Group Member

Find Your Group

The group became my weekly pause — a reminder that I’m not alone and that it’s okay to take things one day at a time.

- Simran T., Anxiety Support Group Member

Find Your Group

Finding my support group was like coming home to people who just got it. For the first time in years, I didn't feel like I had to explain myself.

- Shalini M., Anxiety Support Group Member

Find Your Group

How to Join a Support Group

1
Select your Group

Select your Group

Initial Search
Browse through our range of support groups and select the one that aligns with your needs and interests. If you have any questions, feel free to contact us for more information before moving forward.
Flexible, browse anytime
2
Fill a Form

Fill a Form

Registration and confirmation
Fill out a short form to share a few details about yourself and complete the payment to book your slot in the group. This helps us confirm your registration and prepare for your onboarding.
10 minute
3
Discovery Call

Discovery Call

Understanding Your Needs
Have a short one-on-one conversation with our team to explore what brings you to the group, understand your goals, and ensure this is the right fit for you.
20 minute call
4
Attend Your First Session

Attend Your First Session

Continued Care
Join your first group session. Come as you are - there is no pressure to share until you are comfortable.
90 minute per session

Our Group Guidelines

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Be Respectful

Treat all members with kindness and respect. We're here to support each other.

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Keep It Confidential

What's shared in the group stays in the group. Respect everyone's privacy.

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Share Openly

Your experiences matter. Feel free to share your thoughts and feelings honestly.

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Listen Actively

Give others your full attention. Everyone deserves to be heard without judgment.

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No Spam

Keep discussions relevant and avoid promotional content or spam.

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Report Issues

If you see something concerning, please report it to the moderators immediately.

Beyond Traditional Therapy

Our support groups integrate multiple healing modalities - from peer support to mindfulness practices, creating a comprehensive wellness experience.

Members often discover strengths they never knew they had while supporting others on similar journeys, creating a beautiful cycle of mutual healing.

Peer Learning

Shared wisdom

Community

Supporting community building

Connecting beyond physical boundaries.

Meet Our Therapists

Unnati Agrawal

Rs. 2,000.00

Frequently asked questions
What are support groups?

Support groups are safe, guided spaces where individuals facing similar challenges come together to share experiences, learn coping strategies, and find emotional support — all led by trained mental health professionals.
How are support groups different from therapy?

While therapy is one-on-one and deeply personalized, support groups focus on shared experiences and peer connection. They complement therapy by providing a sense of belonging and community understanding.
Are support groups confidential?

Yes. Confidentiality is a core principle of all our groups. Everything shared within the group stays within that space, ensuring trust and emotional safety for every participant.
Who leads the support groups at Sahatva?

Each group is facilitated by licensed mental health professionals trained to guide discussions, ensure safety, and create an environment that supports open, respectful sharing.
Do I have to speak during the sessions?

No, speaking is completely voluntary. You can choose to share when you’re comfortable — listening and learning from others is equally valuable.
How do I join a support group?

You can explore our list of active groups and select one that fits your needs. Our team can also help you find a suitable match based on your goals and interests.
Are the groups online or in-person?

Our support groups are conducted online via secure video platforms, making them accessible from anywhere.