Rea Mittal

Rea Mittal

Qualification
M.Phil. in Rehabilitation Psychology
Experience
5+ years
Client's age range
18–25 (young adults), 26–60 (adults)
Mode
Online
Price
Rs. 1,500.00
Registration
Reg. Rehabilitation Psychologist
Language
English, Hindi
Approach
Psychodynamic Psychotherapy
Types of therapy
Session duration
50 minutes
Types of therapy
Session duration
50 minutes
Rs. 1,500.00

My Therapist Self

Psychotherapy is for everyone. It's not just for those with obvious problems - it offers a space to explore, understand, and grow emotionally. As your therapist, I’m here to listen deeply and hold space for your mind with care and respect. My approach is rooted in Psychodynamic therapy, and I bring experience from diverse settings - schools, hospitals, NGOs, and even prisons.

My Expertise

Areas where I excel and deliver exceptional results

Anxiety Personality Disorder Substance Use Disorder Adult ADHD Sleep Related Concerns PTSD / Trauma Relationship Related Concerns Depression Eating Disorder Body Image Concerns Stress Emotion Dysregulation Adjustment Related Concerns and More..

Other Therapists

Frequently asked questions
Is online therapy just as effective as offline therapy?

Yes. Research shows that online therapy can be just as effective as in-person sessions for many concerns, including anxiety, depression, and stress. It also offers added flexibility, comfort, and accessibility.
What should I expect during online therapy?

In your first few sessions, your therapist will get to know you, understand your concerns, and set goals with you. You’ll explore thoughts, emotions, and patterns at your pace — all through a secure, private video call.
Is therapy confidential?

Absolutely. Your privacy is our priority. Everything shared in therapy remains confidential, following strict ethical guidelines set by professional mental health bodies.
Who are the therapists at Sahatva?

Our therapists are licensed mental health professionals with training in various therapeutic approaches. They’re experienced, compassionate, and committed to offering ethical, inclusive care.
How do I choose the right therapist?

You can explore our therapist profiles to find someone who fits your needs. If you're unsure, our team can help you get matched based on your concerns, preferences, and goals.
How are therapy sessions conducted?

Therapy sessions take place online via secure video platforms. You’ll receive a link before your session — simply join from your laptop or phone in a quiet, private space.