Confidential • Clinically validated • Insightful
Therapy Backed by Science, Delivered with Care
Our team of registered therapists offers expert care for a range of concerns from anxiety and mood difficulties to life transitions and relationship challenges.
With Sahatva, get professional help that's effective, ethical, and easy to access online.
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Qualified Expert
Behavioral Analysis
Cognitive Testing
Personality Profiling
Diagnostic Clarification
Therapy at Sahatva
We believe in providing compassionate, professional care that makes a real difference in your mental health journey.
Evidence-Based Approach
Our therapists use scientifically proven methods and techniques backed by research to ensure effective treatment outcomes.
Registered Professionals
All our therapists are registered professionals with extensive training and experience in mental health care.
Accessible Online Care
Connect with your therapist from the comfort of your home through secure video sessions.
Ethical Standards
We maintain the highest ethical standards in all our practices, ensuring confidentiality and professional conduct.
Personalized Treatment
Every treatment plan is tailored to your unique needs, goals, and circumstances for optimal healing.
Ongoing Support
Beyond sessions, we provide continuous support and resources to help you maintain your mental wellness journey
Our Commitment to You
At Sahatva, we understand that seeking therapy is a brave step. Our commitment is to provide you with a safe, non-judgmental space where healing can happen. Every therapist in our network shares our values of compassion, professionalism, and respect for your unique journey toward mental wellness.
Meet Our Therapists
How Therapy Works
A collaborative process that provides a safe space for personal growth and healing
Initial Assessment
We start by understanding your unique situation, challenges, and goals through a comprehensive history taking.
Personalized Plan
Your therapist creates a tailored treatment plan using evidence-based approaches suited to your needs.
Regular Sessions
Through therapy, develop coping strategies, regulate emotions, process trauma, and nurture your inner child.
Progress & Growth
Monitor your progress and adjust your treatment plan as you develop new skills and insights.
Support Beyond Therapy
Receive continuous guidance and resources to support your mental health journey beyond active therapy.
Types of Therapy
Individual Therapy
Imagine having someone to talk to about your problems - someone who truly listens, without judgment, with empathy. Now, imagine this person is a trained professional who has dedicated their life to helping people understand their thoughts, process their feelings, and navigate life’s challenges using proven techniques. This is what individual therapy offers - a safe space for you to untangle your thoughts, gain clarity, and develop coping strategies.
Couples Therapy
Couple therapy is like a relationship gym-where you and your partner stretch your hearts, flex your communication muscles, and drop the emotional baggage. With a therapist as your coach, you tackle the messy stuff - fights, misunderstandings, distance - and learn to dance (not wrestle) through the tough times. It’s love, with a little expert help!
Family Therapy
Family Therapy is like a team tune- up for your home - where a therapist helps you untangle generational trauma, unhelpful communication patterns, expressed emotions, and messy relationship dynamics. It is a great way to build a stronger, healthier family environment from the start. It is also about turning conflict into connection and helping your family feel more like, well, family again.
Child and Parent Therapy
Child and parent therapy is like a harmonizer for your parent-kid team! A therapist helps you both talk, listen, and understand each other better-especially when big feelings or tricky behaviors show up. It’s not just for when things go wrong-it’s also a fun way to build a stronger bond, handle life’s ups and downs together, and make family life feel a whole lot smoother.
Conditions We Treat
PTSD / Trauma
Treatment for Nightmares, flashbacks, hyper vigilance, emotional numbness, avoidance, or distress after traumatic events or prolonged stress.
Treatment Approaches
Trauma Focused -CBT
Narrative Exposure Therapy
EMDR
Depression
Care for Persistent sadness, loss of interest, low energy, hopelessness, and change in sleep or appetite. Includes mild to severe depressive episodes.
Treatment Approaches
Cognitive Behavioural Therapy
Interpersonal Therapy
Mindfulness based cognitive therapy
Anxiety
Care for generalised anxiety, panic, health and social anxiety, restlessness, overthinking, palpitations & to reduce worry and regain calm.
Treatment Approaches
Cognitive Behavioural Therapy
Exposure Therapy
Acceptance & Commitment Therapy
Phobic Disorder
Gradual, targeted exposure to overcome intense fears of specific objects or situations leading to avoidance, panic, or anxiety.
Treatment Approaches
Exposure Therapy
Cognitive Behavioural Therapy
Systematic Desensitisation
OCD
Care to reduce intrusive thoughts, repetitive rituals, checking, cleaning, mental compulsions, and other obsessions and compulsions.
Treatment Approaches
Exposure & Response Prevention Therapy
Cognitive Behavioural Therapy
Acceptance & Commitment Therapy
Dissociative Disorder
Assist with episodes of detachment, feeling disconnected from self or surrounding, memory gaps, emotional numbing, or identity confusion.
Treatment Approaches
Trauma Focused- CBT
Psychodynamic Psychotherapy
Dialectical Behavior Therapy
Grief & Loss
Compassionate support to process bereavement, navigate complex emotions, longing, guilt, difficulty adjusting and find meaning during loss.
Treatment Approaches
Complicated Grief Therapy
Meaning- Centered Grief Therapy
Narrative Therapy
Substance Use Disorder
Integrated treatment for cravings, loss of control, dependence on substances or alcohol, withdrawal symptoms, relapse cycles and other co- occuring mental health concerns.
Treatment Approaches
Relapse Prevention Therapy
Motivational Enhancement Therapy
CBT for addiction
Relationship Concerns
Collaborative therapy to improve communication, resolve conflicts, attachment concerns and build healthier relationship patterns.
Treatment Approaches
Emotionally Focused Therapy
CBT- Based Couples Therapy
Integrative Behavioral Couples Therapy
Sleep Disorders
Evidence-based treatment for insomnia and sleep disturbances to restore restful sleep and daily energy.
Treatment Approaches
CBT for Insomnia
Sleep Hygiene Training
Relaxation & Mindfulness
Personality Disorder
Work with long term emotional, interpersonal, and behavioral patterns that cause distress or instability. Includes difficulties with identity, relationships, impulsivity & emotional regulation.
Treatment Approaches
Dialectical Behavioral Therapy
Schema Therapy
Psychodynamic Psychotherapy
Childhood Disorders
Target Childhood anxiety, behavior concerns, anger, emotional regulation concerns, social difficulties, attention problems, and trauma related symptoms,
Treatment Approaches
CBT (For anxiety, depression)
Behaviour Therapy (For ADHD, conduct issues)
Parent Management Training
Adult ADHD
Assist in challenges related to attention, impulsivity, disorganisation, procrastination, and difficulties with planning or time management.
Treatment Approaches
Behavior Therapy
CBT for Adult ADHD
Coaching based Intervention
Individually Tailored Plan
Treatment plans customized to your specific needs and goals
Progress Tracking
Regular assessment and adjustment of your treatment plan
Collaborative Approach
Working together as partners in your healing journey
Explore our Support Groups!
Join a safe, supportive space to connect, heal, and grow - guided by professionals who understand your journey.
What Our Clients Say
Sahatva helped me navigate through my darkest period. The therapist was incredibly understanding and provided practical tools that I still use today.
Komal
Anxiety & Self-Esteem
The online sessions were so convenient and felt just as personal as in-person therapy. My therapist helped save my marriage.
Praveer
Depression & Grief Counseling
The couples therapy sessions saved our marriage. We learned to communicate better and understand each other deeply.
Arjun and Malik
Couples Therapy
Frequently asked questions
Is online therapy just as effective as offline therapy?
Yes. Research shows that online therapy can be just as effective as in-person sessions for many concerns, including anxiety, depression, and stress. It also offers added flexibility, comfort, and accessibility.
What should I expect during online therapy?
In your first few sessions, your therapist will get to know you, understand your concerns, and set goals with you. You’ll explore thoughts, emotions, and patterns at your pace — all through a secure, private video call.
Is therapy confidential?
Absolutely. Your privacy is our priority. Everything shared in therapy remains confidential, following strict ethical guidelines set by professional mental health bodies.
Who are the therapists at Sahatva?
Our therapists are licensed mental health professionals with training in various therapeutic approaches. They’re experienced, compassionate, and committed to offering ethical, inclusive care.
How do I choose the right therapist?
You can explore our therapist profiles to find someone who fits your needs. If you're unsure, our team can help you get matched based on your concerns, preferences, and goals.
How are therapy sessions conducted?
Therapy sessions take place online via secure video platforms. You’ll receive a link before your session — simply join from your laptop or phone in a quiet, private space.
