Support Groups • Emotion Regulation Support Group

Emotion Regulation Support Group

"Emotions become dangerous when they are not given a voice, when they are suppressed or denied." - Donald Winnicott.
Professional
Confidential
Supportive
Accessible

Sessions

6 sessions | Once a week | 90 minutes per session

Online Format

Join from anywhere

Group Size

8-10 people per group

Pricing

₹3000 (₹500/session)
Free 20 minutes call with a therapist included.
Emotion Regulation Support Group
Professional & Peer support when you need it

About the Group

Emotions speak in patterns, sensations, and stories we often overlook. When misunderstood, they intensify; when understood, they soften.
This group offers a contained, therapeutic space to observe your inner world with clarity. Together, we will trace emotional cues, explore their origins, and cultivate responses that feel regulated, intentional, and true to you.

Group Goal

The group aims to strengthen emotional awareness, deepen insight, and foster adaptive regulation skills. Through guided exploration and shared reflection, participants learn to name, hold, and transform their emotional experiences—creating space for steadiness, coherence, and psychological growth.

What to expect in Sessions?

Session 1: Getting to know your emotions

Session 2: Recognising patterns and triggers

Session 3: Sitting with different Emotions

Session 4: Expressing and Honouring Emotions

Session 5: Transforming Emotional Responses

Session 6: Embracing Emotional Growth and Closure. 

Your Facilitator

Unnati Agrawal
RCI registered Clinical Psychologist

Trauma‑informed Clinical Psychologist and Psychotherapist with over 5 years of experience, working through an evidence‑based and psychodynamic lens. Her practice is Integrative in nature, so the work is collaborative - goals and pace are set together, in ways that feel safe and meaningful.

Who is this group for?

  • Anyone ready to explore and understand their emotions more deeply.
  • Individuals wanting to untangle emotional patterns and triggers.
  • People looking to respond to life’s ups and downs with more clarity and confidence.
  • Those seeking a supportive space to share experiences and express feelings.
  • Anyone wanting to build stronger emotional skills and “emotional superpowers.”

Ready to get started?

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Frequently asked questions
What are support groups?

Support groups are safe, guided spaces where individuals facing similar challenges come together to share experiences, learn coping strategies, and find emotional support — all led by trained mental health professionals.
How are support groups different from therapy?

While therapy is one-on-one and deeply personalized, support groups focus on shared experiences and peer connection. They complement therapy by providing a sense of belonging and community understanding.
Are support groups confidential?

Yes. Confidentiality is a core principle of all our groups. Everything shared within the group stays within that space, ensuring trust and emotional safety for every participant.
Who leads the support groups at Sahatva?

Each group is facilitated by licensed mental health professionals trained to guide discussions, ensure safety, and create an environment that supports open, respectful sharing.
Do I have to speak during the sessions?

No, speaking is completely voluntary. You can choose to share when you’re comfortable — listening and learning from others is equally valuable.
How do I join a support group?

You can explore our list of active groups and select one that fits your needs. Our team can also help you find a suitable match based on your goals and interests.
Are the groups online or in-person?

Our support groups are conducted online via secure video platforms, making them accessible from anywhere.