Support Groups • Burnout Support Group

Burnout Support Group

"You can’t pour from an empty cup. Take care of yourself first." — Unknown
Professional
Confidential
Supportive
Accessible

Sessions

6 sessions | Once a week | 90 minutes per session

Online Format

Join from anywhere

Group Size

8-10 people per group

Pricing

₹3000 (₹500/session)
Free 20 minutes call with a therapist included.
Burnout Support Group
Professional & Peer support when you need it

About the Group

Burnout shows up as exhaustion, detachment, and a quiet loss of joy. This group offers a therapeutic space to pause, understand what your mind and body are signaling, and gently rebuild balance. Together, we’ll explore the roots of burnout and create space for restored energy and clarity.

Group Goal

The group aims to help participants recognize burnout patterns, strengthen coping skills, and restore emotional and physical balance. Through reflection and supportive dialogue, we work toward healthier boundaries, renewed purpose, and sustainable wellbeing.

What to expect in Sessions

  • Session 1: Understanding Burnout
    Identifying the signs, symptoms, and stages of burnout. Recognizing its impact on mind, body, and daily life.

  • Session 2: Uncovering Triggers and Stressors
    Mapping out personal stressors and understanding what pushes you toward burnout.

  • Session 3: Navigating Emotional Exhaustion
    Exploring coping mechanisms and learning to sit with difficult emotions without feeling overwhelmed.

  • Session 4: Restoring Boundaries
    Practicing setting healthy boundaries and learning to say "no" without guilt.

  • Session 5: Reclaiming Joy and Purpose
    Rediscovering what lights you up and creating space for rest, play, and meaningful activities.

Your Facilitator

Unnati Agrawal
RCI registered Clinical Psychologist

Trauma‑informed Clinical Psychologist and Psychotherapist with over 5 years of experience, working through an evidence‑based and psychodynamic lens. Her practice is Integrative in nature, so the work is collaborative - goals and pace are set together, in ways that feel safe and meaningful.

Who is this group for?

  • Anyone feeling overwhelmed, exhausted, or emotionally drained.
  • Individuals juggling work, studies, caregiving, or multiple responsibilities.
  • People feeling disconnected from things that once brought joy.
  • Anyone wanting to understand burnout and share their experiences.
  • Those seeking a healthier balance between work, rest, and self-care.
  • Open to anyone willing to pause, reflect, and begin healing.

Ready to get started?

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Frequently asked questions
What are support groups?

Support groups are safe, guided spaces where individuals facing similar challenges come together to share experiences, learn coping strategies, and find emotional support — all led by trained mental health professionals.
How are support groups different from therapy?

While therapy is one-on-one and deeply personalized, support groups focus on shared experiences and peer connection. They complement therapy by providing a sense of belonging and community understanding.
Are support groups confidential?

Yes. Confidentiality is a core principle of all our groups. Everything shared within the group stays within that space, ensuring trust and emotional safety for every participant.
Who leads the support groups at Sahatva?

Each group is facilitated by licensed mental health professionals trained to guide discussions, ensure safety, and create an environment that supports open, respectful sharing.
Do I have to speak during the sessions?

No, speaking is completely voluntary. You can choose to share when you’re comfortable — listening and learning from others is equally valuable.
How do I join a support group?

You can explore our list of active groups and select one that fits your needs. Our team can also help you find a suitable match based on your goals and interests.
Are the groups online or in-person?

Our support groups are conducted online via secure video platforms, making them accessible from anywhere.