Support Groups • Loneliness Support Group

Loneliness Support Group

“Feeling lonely is fine. Staying this way forever is not.” - Maxime Lagacé
Professional
Confidential
Supportive
Accessible

Sessions

6 sessions | Once a week | 90 minutes per session

Online Format

Join from anywhere

Group Size

8-10 people per group

Pricing

₹3000 (₹500/session)
Free 20 minutes call with a therapist included.
Loneliness Support Group
Professional & Peer support when you need it

About the group

Loneliness isn’t just being alone—it’s feeling unseen or disconnected. This group offers a space where you can show up exactly as you are, without performing or explaining. Together, we’ll explore what loneliness means to each of us and gently rebuild connection, understanding, and a sense of belonging.

Group Goal

The group aims to cultivate connection, emotional resilience, and a renewed sense of belonging for each participant. Through shared experiences, reflective exercises, and supportive discussions, we work toward easing the weight of loneliness and strengthening tools for coping. The goal is to help participants understand their patterns, form meaningful connections, and move toward a life where they feel seen, supported, and less alone—at their own pace.

What to expect in Sessions

Session 1: Understanding Loneliness  

Unpacking what loneliness means to each of us. Exploring personal experiences and discovering that you’re not alone in feeling alone.  

Session 2: Identifying Triggers and Patterns  

Recognizing the situations, thoughts, and emotions that amplify feelings of loneliness.  

Session 3: Reconnecting with Yourself  

Exploring self-compassion and learning ways to feel at peace in your own company.  

Session 4: Building Bridges — Creating Connections  

Understanding the art of forming meaningful connections and overcoming social barriers.  

Session 5: Nurturing Existing Relationships  

Discovering ways to strengthen current relationships and rebuild bonds that may have weakened.  

Session 6: Embracing Belonging and Closure  

Reflecting on the journey, embracing new perspectives, and stepping into a future with a renewed sense of connection.

Your Facilitator

Unnati Agrawal
RCI registered Clinical Psychologist

Trauma‑informed Clinical Psychologist and Psychotherapist with over 5 years of experience, working through an evidence‑based and psychodynamic lens. Her practice is Integrative in nature, so the work is collaborative - goals and pace are set together, in ways that feel safe and meaningful.

Who is this group for?

  • Anyone feeling isolated, disconnected, or weighed down by loneliness.
  • Individuals navigating major life changes or transitions.
  • People who feel unseen, even in a crowd.
  • Anyone longing for deeper, meaningful connection.
  • Those wanting to explore the roots of their loneliness in a supportive space.
  • Individuals open to sharing at their own pace—no prior experience needed.

Ready to get started?

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Frequently asked questions
What are support groups?

Support groups are safe, guided spaces where individuals facing similar challenges come together to share experiences, learn coping strategies, and find emotional support — all led by trained mental health professionals.
How are support groups different from therapy?

While therapy is one-on-one and deeply personalized, support groups focus on shared experiences and peer connection. They complement therapy by providing a sense of belonging and community understanding.
Are support groups confidential?

Yes. Confidentiality is a core principle of all our groups. Everything shared within the group stays within that space, ensuring trust and emotional safety for every participant.
Who leads the support groups at Sahatva?

Each group is facilitated by licensed mental health professionals trained to guide discussions, ensure safety, and create an environment that supports open, respectful sharing.
Do I have to speak during the sessions?

No, speaking is completely voluntary. You can choose to share when you’re comfortable — listening and learning from others is equally valuable.
How do I join a support group?

You can explore our list of active groups and select one that fits your needs. Our team can also help you find a suitable match based on your goals and interests.
Are the groups online or in-person?

Our support groups are conducted online via secure video platforms, making them accessible from anywhere.