Umar

Umar

Qualification
M.Phil. in Clinical Psychology
Experience
4+ years
Client's age range
All Age Groups
Mode
Online
Price
Rs. 1,500.00
Registration
RCI Registered
Language
English, Hindi, Urdu
Approach
Integrative approach based on existential, experiential, and cognitive behavioral framework
Types of therapy
Session duration
50 minutes
Types of therapy
Session duration
50 minutes
Rs. 1,500.00

My Therapist Self

As a Clinical Psychologist, I am deeply committed to fostering self-awareness, growth, and healing in my clients. I believe in creating a safe, empathetic, and non-judgmental space where clients feel empowered to explore their thoughts, emotions, and experiences. Collaboration and inclusivity are at the heart of my practice, as I strive to make therapy meaningful and accessible for all. I place strong emphasis on understanding the interplay of social factors - such as gender, identity, culture, religion, and socio-economic background - in shaping an individual’s mental health and therapeutic journey. For me, therapy is not just about addressing challenges but also about nurturing meaning, purpose, and personal transformation. 

My Expertise

Areas where I excel and deliver exceptional results

Adult ADHD Anxiety Phobias Major Depression Substance Use Disorder Sexual Disorder or Concerns Personality Disorder PTSD / Trauma Grief & Loss Sleep related concerns Dissociative Disorder Eating Disorder Obsessive - Compulsive Disorder Adjustment Concerns Body image issues Relationship related concerns Stress Conduct Disorder and More..

Other Therapists

Frequently asked questions
Is online therapy just as effective as offline therapy?

Yes. Research shows that online therapy can be just as effective as in-person sessions for many concerns, including anxiety, depression, and stress. It also offers added flexibility, comfort, and accessibility.
What should I expect during online therapy?

In your first few sessions, your therapist will get to know you, understand your concerns, and set goals with you. You’ll explore thoughts, emotions, and patterns at your pace — all through a secure, private video call.
Is therapy confidential?

Absolutely. Your privacy is our priority. Everything shared in therapy remains confidential, following strict ethical guidelines set by professional mental health bodies.
Who are the therapists at Sahatva?

Our therapists are licensed mental health professionals with training in various therapeutic approaches. They’re experienced, compassionate, and committed to offering ethical, inclusive care.
How do I choose the right therapist?

You can explore our therapist profiles to find someone who fits your needs. If you're unsure, our team can help you get matched based on your concerns, preferences, and goals.
How are therapy sessions conducted?

Therapy sessions take place online via secure video platforms. You’ll receive a link before your session — simply join from your laptop or phone in a quiet, private space.