Support Groups • Grief Support Group

Grief Support Group

“Sometimes the healing hurts more than the wound.” Unknown
Professional
Confidential
Supportive
Accessible

Sessions

6 sessions | Once a week | 90 minutes per session

Online Format

Join from anywhere

Group Size

8-10 people per group

Pricing

₹3000 (₹500/session)
Free 20 minutes call with a therapist included.
Grief Support Group
Professional & Peer support when you need it

About the group

"Grief doesn’t follow a schedule. The time and space you’re given may not always match the time and space you truly need. This group is here to bridge that gap—a place where you can show up as you are. Whether through words, silence, movement, or music, this is your space to heal, connect, and honor your journey in your own way."

Group Goal

The group aims to foster healing, coping mechanisms, resilience, and a sense of connection and belonging while honoring the unique grief journey of each participant. Through shared experiences, creative expression, and supportive discussions, the group provides a safe space for individuals to navigate their grief, find comfort, and move forward at their own pace.

What to expect in Sessions

Session 1- Actualizing the loss

Session 2- Processing the pain

Session 3- Understanding the world without the loved one

Session 4- Adjusting to the world without the loved one

Session 5- Finding an enduring connection & honoring them

Session 6- Finding meaning in life & moving forward 

Your Facilitator

Unnati Agrawal
RCI registered Clinical Psychologist

Trauma‑informed Clinical Psychologist and Psychotherapist with over 5 years of experience, working through an evidence‑based and psychodynamic lens. Her practice is Integrative in nature, so the work is collaborative - goals and pace are set together, in ways that feel safe and meaningful.

Who is this group for?

  • For anyone grieving the loss of a loved one.
  • Open to all stages of the grief journey.
  • A space to heal through shared experiences and reflection.
  • Includes gentle conversations and creative expression.

Ready to get started?

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Frequently asked questions
What are support groups?

Support groups are safe, guided spaces where individuals facing similar challenges come together to share experiences, learn coping strategies, and find emotional support — all led by trained mental health professionals.
How are support groups different from therapy?

While therapy is one-on-one and deeply personalized, support groups focus on shared experiences and peer connection. They complement therapy by providing a sense of belonging and community understanding.
Are support groups confidential?

Yes. Confidentiality is a core principle of all our groups. Everything shared within the group stays within that space, ensuring trust and emotional safety for every participant.
Who leads the support groups at Sahatva?

Each group is facilitated by licensed mental health professionals trained to guide discussions, ensure safety, and create an environment that supports open, respectful sharing.
Do I have to speak during the sessions?

No, speaking is completely voluntary. You can choose to share when you’re comfortable — listening and learning from others is equally valuable.
How do I join a support group?

You can explore our list of active groups and select one that fits your needs. Our team can also help you find a suitable match based on your goals and interests.
Are the groups online or in-person?

Our support groups are conducted online via secure video platforms, making them accessible from anywhere.